We love Superfoods
Everyone has heard it, but no one knows exactly what it is. Since it's not an actual term in the food world, that doesn't matter. When people talk about superfoods, they are usually referring to foods that have an above-average amount of vitamins and minerals.
Due to their high nutrient density, superfoods have a particularly positive effect on our health and well-being. Some of them are truly all-rounders and provide you with up to 90 nutrients. Many superfoods are also antioxidant. This means that the antioxidants (molecules), protect the body from harmful free radicals. Too many free radicals in the body can be the trigger for diseases such as cancer, diabetes or heart disease.